Which type of stretching involves quick bouncing movements held for a limited time?

Ballistic stretching is characterized by quick, bouncing movements where the muscles are stretched in a rapid manner, often to the limits of their range of motion. This type of stretching typically involves the use of momentum to propel the body part into the stretch and is generally held for a very short duration. It is essential for athletes who require high levels of flexibility and explosive movements, as it helps to increase muscle elasticity and prepare them for intense physical activity.

In contrast to ballistic stretching, static stretching involves elongating a muscle group and holding it for a longer duration without movement. Dynamic stretching incorporates controlled movements that increase range of motion and are often performed as part of a warm-up routine but does not include the quick bouncing motion associated with ballistic stretching. Passive stretching is when an external force, such as a partner or equipment, helps to stretch the muscles without active involvement from the person being stretched. Therefore, the defining feature of ballistic stretching is its quick, bouncing nature, which sets it apart from the other types of stretching.