Which process involves building muscle strength through resistance?

The process that involves building muscle strength through resistance is strength training. This type of training specifically focuses on using resistance—such as weights or resistance bands—to improve muscle strength and muscle hypertrophy (growth).

Strength training typically includes exercises that target specific muscle groups, allowing individuals to progressively lift heavier weights or increase resistance over time. This progression is crucial for developing strength, as it forces the muscles to adapt and grow in response to the increased demands placed on them.

In contrast, endurance training focuses on improving the ability of muscles to sustain prolonged activity, flexibility training emphasizes the range of motion in joints and muscles, and aerobic training primarily enhances cardiovascular health and stamina rather than muscle strength. Each of these other types of training serves a different purpose and does not primarily concentrate on developing muscle strength through resistance.