Which of the following is a potential effect of not practicing proper body mechanics?

Not practicing proper body mechanics can lead to an increased risk of injury. This is because body mechanics refers to the way we move and position our bodies during physical activities. When movements are not performed correctly, it can place undue stress on muscles, joints, and connective tissues, which may result in strains, sprains, or more serious injuries. For example, lifting heavy objects without using proper techniques can lead to back injuries or muscle tears. Therefore, maintaining proper body mechanics is essential for preventing injuries and ensuring safe movement during physical activities.

The other options, such as improved strength, enhanced flexibility, and better endurance, are not direct effects of improper body mechanics. Instead, these attributes can be improved with proper training and techniques, emphasizing the importance of maintaining correct body mechanics for optimal physical health and performance.