Which of the following is a benefit of vibration massage?

Vibration massage offers multiple benefits, and one of the most significant is improved circulation. This technique stimulates blood flow to the muscles and surrounding tissues, which enhances the delivery of oxygen and nutrients while aiding in the removal of metabolic waste products. Improved circulation can lead to better overall muscle recovery, decreased muscle soreness, and a greater range of motion.

The increase in blood flow can also contribute to the body's natural healing processes, making it especially valuable for athletes or individuals recovering from injuries. Through the gentle or vigorous application of vibratory techniques, tissues are activated, which helps facilitate these improvements in circulation and overall tissue health.

In contrast, the other options reflect negative effects or outcomes that do not align with the benefits provided by vibration massage. Increased muscle strain, reduced tissue elasticity, and heightened pain sensitivity are undesirable effects that generally do not relate to the intended outcome of using vibration massage techniques.