Which of the following best describes percussion massage?

Percussion massage is best defined by the use of rhythmic tapping motions on the body. This technique involves applying a series of quick, percussive movements to the skin and underlying muscles, which can help improve circulation, relieve muscle tension, and enhance overall muscle performance. The rhythmic nature of this massage technique can create a stimulating effect, promoting tissue recovery and increasing blood flow, which is particularly beneficial for athletes and active individuals.

The other options describe different massage techniques or modalities. The application of sustained pressure to muscles typically refers to techniques such as deep tissue massage or trigger point therapy, which focus on maintaining pressure over time rather than using rhythmic tapping. Similarly, employing heat pads pertains to thermotherapy, aimed at relaxing muscles through heat rather than mechanical stimulation. Lastly, utilizing electrical stimulation for pain relief refers to modalities like TENS (Transcutaneous Electrical Nerve Stimulation) or electrical muscle stimulation, which are not manual massage techniques but rather involve the application of electrical currents to relieve pain or stimulate muscle contraction.