When dealing with sports injuries, what does RICE stand for?

RICE is a widely recognized first aid protocol designed for managing sports injuries, particularly acute injuries such as sprains and strains. This acronym stands for Rest, Ice, Compression, and Elevation, which are critical steps to reduce swelling, relieve pain, and promote healing in affected areas.

Rest ensures that the injured area is not further stressed, allowing the body to initiate the healing process. Ice is applied to reduce swelling and numb pain, which helps to alleviate discomfort immediately following an injury. Compression involves wrapping the injured area with an elastic bandage or similar material to provide support and limit swelling. Elevation encourages fluid drainage away from the injured site by keeping it elevated above heart level, further reducing the likelihood of increased swelling.

The other options present terms that are not recognized in the context of injury management, making them less relevant. They do not encompass the essential and effective strategies that RICE provides for immediate care of injuries.