What type of training is emphasized in Phase IV?

Phase IV typically focuses on resistive training to increase muscle strength. During this stage of training, individuals are often transitioning from basic rehabilitation or fitness levels to more advanced strength training programs. The primary goal is to enhance muscle function and overall strength, which is crucial for improved performance, injury prevention, and rehabilitation following an injury.

Resistive training involves using free weights, resistance bands, or body weight exercises to create resistance against muscle contraction. This type of training helps in building lean muscle mass, improving muscular endurance, and increasing overall power. As the body adapts to the resistive loads, it demonstrates better stability and functionality in various physical activities.

Other forms of training such as cardiovascular, flexibility, and balance are essential components of a comprehensive fitness program, but Phase IV distinctly emphasizes the development and strengthening of muscles, making resistive training the central focus for this phase.