What type of tape is used to provide stretch that allows normal muscle contraction?

Elastic tape is specifically designed to provide the necessary stretch that allows for normal muscle contraction during physical activity. This type of tape is made from flexible materials that offer support without restricting the range of motion. It is commonly used in sports medicine to facilitate movement while providing assistance and protection to muscles and joints.

In contrast, sports tape, while helpful for stabilization, typically does not allow for the same degree of stretch and movement. Rigid tape is used for immobilizing injuries, which can actually inhibit muscle contraction and movement. Gauze tape is primarily used for securing dressings and not intended for supportive or rehabilitative purposes in the context of muscle contraction. These differences illustrate why elastic tape is the appropriate choice when the goal is to support while allowing for full movement.