What type of stretching is typically performed after a workout to improve flexibility?

Static stretching is typically performed after a workout to improve flexibility because it involves holding stretches for a period of time, usually between 15 to 60 seconds. This type of stretching promotes muscle relaxation and lengthening after the muscles have been warmed up during exercise. The focus is on elongating the muscle fibers and improving overall flexibility without the risk of strain, making it an appropriate and safe practice following physical activity.

In contrast, other types of stretching serve different purposes and are not as suitable for post-workout routines. Dynamic stretching is usually done before a workout to prepare the muscles for activity, while isometric stretching involves tensing the muscles against an immovable object, which may not provide the same relaxation benefits as static stretching. Resistance stretching combines elements of both stretching and strength training, which can be more intense and usually isn’t focused on flexibility alone. Thus, static stretching is the most effective choice for improving flexibility after exercising.