What term describes active range of motion where the patient performs the motion by themselves?

The term "Active Range of Motion" (AROM) refers to the type of movement where a patient actively performs an exercise or motion without any assistance. This means the individual uses their own muscles to move a joint through its available range, demonstrating both strength and coordination. AROM is crucial in rehabilitation settings because it helps maintain muscle strength and joint flexibility while also promoting functional mobility.

When a patient engages in AROM, they are actively involved in their recovery process, which can lead to greater independence and motivation. Understanding AROM is essential for sports medicine practitioners, as it allows for effective design and implementation of rehabilitation programs that encourage patients to work toward regaining their full range of motion and strength after injury.