What movement involves bringing a limb toward the midline of the body?

The movement that involves bringing a limb toward the midline of the body is known as adduction. This term specifically refers to the action of moving a body part closer to the central axis of the body. For example, when you raise your arms out to the side and then bring them back to your sides, you are performing adduction.

In contrast, abduction is the movement that takes limbs away from the midline. Extension refers to straightening a joint, while flexion involves bending it. Understanding these terms is crucial in sports medicine and anatomy, as they help describe and analyze body movements effectively.