What is typically applied to heel and lace areas when taping an athlete's ankle?

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When taping an athlete's ankle, foam pads are typically applied to the heel and lace areas to provide additional cushioning and support. The use of foam pads helps to conform to the shape of the foot and ankle, ensuring that the tape adheres properly while also protecting sensitive areas from discomfort or irritation during physical activity. This application helps to stabilize the ankle joint, reducing the risk of injury by providing a buffer that absorbs some of the stresses that occur during movement.

Other materials listed, such as elastic bandages, ice packs, and heating pads, serve different purposes. Elastic bandages are often used for compression or support but might not provide the custom fit around the heel and laces that foam pads can. Ice packs and heating pads are typically used for therapeutic purposes, such as reducing inflammation and pain, rather than for taping techniques. Thus, foam pads are the most suitable choice for protecting those specific areas during athletic taping.

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