What is the technique used in friction massage?

Friction massage is a specific technique that involves applying deep tissue pressure using fingers, elbows, or thumbs to targeted areas of the body. This method is designed to help break down adhesions, increase blood flow, and improve tissue mobility. It is particularly effective in treating muscle tension, scar tissue, and other musculoskeletal issues.

The use of deep pressure during friction massage allows the therapist to work through layers of muscle and fascia, promoting healing and reducing pain. This type of massage is generally more intense and focused than other forms, which makes it distinctively beneficial in therapeutic settings where targeted relief is needed.

While warmth can aid in muscle relaxation and stretching is often used for flexibility, those techniques differ fundamentally from the focused pressure applied in friction massage. Rubbing the skin with ointments may also provide some benefit, but it doesn't encompass the deep tissue manipulation characteristic of friction massage.