What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

The Physical Activity Readiness Questionnaire (PAR-Q) is designed primarily to assess an individual's medical and physical readiness before they engage in a new exercise or fitness program. Its purpose is to identify any potential health risks associated with physical activity and ensure that participants are safe to undertake increased physical exertion. The questionnaire typically includes a series of yes or no questions concerning the participant's health history, existing medical conditions, and any symptoms they may be experiencing, all of which help to screen for individuals who may require further medical evaluation or modifications to their exercise regimen.

By highlighting readiness for physical activity, the PAR-Q acts as a vital tool for preventing injuries and promoting a safe environment for exercise. Ensuring that individuals are cleared for physical activity not only contributes to their safety but also increases the likelihood of adherence to a fitness program, as participants can engage in activities that are suitable for their health status.