What is the purpose of heel and lace pads during ankle taping?

Heel and lace pads are specifically designed to prevent blisters during ankle taping. When an athlete engages in sports or any physical activity, the friction between the skin and the tape, as well as between the shoe and the foot, can lead to skin irritation and the formation of blisters. By using heel and lace pads, which are typically made from soft, cushioning materials, the risk of friction is minimized, thereby protecting the skin from potential damage. This allows for a more comfortable experience during activity while maintaining the necessary support and stability that the taping provides to the ankle. While other options may have benefits in different contexts, the primary function of heel and lace pads is centered around blister prevention.