What is the definition of health/wellness?

The definition of health and wellness encompasses a holistic view that includes not just the absence of disease but also the balance of various dimensions of an individual's life. This broader understanding recognizes that true health entails intellectual, social, emotional, physical, and spiritual well-being. Each of these aspects contributes to an individual's overall quality of life and ability to thrive.

Intellectual well-being refers to engaging in creative and stimulating activities to expand knowledge and skills. Social well-being emphasizes the importance of relationships and social networks. Emotional wellness involves understanding one’s feelings and coping effectively with life's challenges. Physical health is typically what comes to mind first—maintaining a body that functions well through exercise and proper nutrition. Spiritual wellness encompasses seeking and finding meaning and purpose in life, which may or may not relate to religious beliefs.

This holistic approach contrasts with other answers that focus more narrowly on specific elements. For example, a focus on physical training and exercise, being devoid of disease, or adhering to a specific diet and exercise regimen does not capture the entire spectrum of health and wellness. Each of those aspects is important, but they are components of the larger, integrated picture that includes various facets of well-being.