What is meant by 'active living'?

The concept of 'active living' refers to the incorporation of regular physical activity into everyday life, making movement a natural part of daily routines. This includes engaging in various types of physical activities, such as walking, cycling, or other forms of exercise, as part of one’s normal day-to-day tasks. This approach promotes overall health and well-being by encouraging individuals to maintain a level of activity that enhances fitness without necessarily focusing solely on structured or competitive sports.

In contrast, the other options focus on more limited or specific aspects of physical activity. Involvement in competitive sports represents just one type of activity and does not encompass the broader lifestyle changes associated with active living. Strict diet and nutrition management pertains to the dietary aspect of health rather than the physical activity component, while a sedentary lifestyle with occasional exercise contradicts the principle of active living, which emphasizes consistent, regular movement rather than sporadic activity levels. Therefore, the correct choice captures the essence of incorporating physical activity seamlessly into life for improved health outcomes.