What is dynamic stretching?

Dynamic stretching is characterized by movement-based stretching techniques that actively engage muscles and prepare the body for physical activity. This approach involves performing exercises that mimic the movements of the upcoming activity, allowing the body to warm up and increase blood flow to the muscles.

Unlike static stretching, which involves holding a stretch for a period of time to improve flexibility, dynamic stretching incorporates controlled movements that activate various muscles through a range of motion. This helps to enhance performance and reduce the risk of injury by improving muscular elasticity and joint mobility, making it particularly effective as part of a pre-exercise warm-up routine.

Other options do not accurately describe dynamic stretching. For instance, a type of yoga practice is more focused on mindfulness and breath control, while stretching techniques with held positions refer to static stretching. Additionally, a warm-up centered on static holds contradicts the essence of dynamic stretching, which involves active movement rather than prolonged positions.