What does Wolff's Law state about bones?

Wolff's Law states that bones will adapt to the stresses placed upon them. This principle emphasizes that bone strength and density are influenced by the mechanical stressors they experience. When bones are subjected to increased loads or physical activity, they respond by remodeling and becoming denser and stronger to better handle the increased demands. Conversely, when bones experience less stress, such as during periods of inactivity, they may become less dense and weaker.

This adaptability is crucial for athletes and individuals engaged in physical training, as it highlights the importance of weight-bearing activities for maintaining bone health and preventing conditions like osteoporosis. The law is based on the idea that bone is a dynamic tissue that continuously undergoes remodeling in response to physiological stresses, promoting overall skeletal health and function.