What does wellness refer to?

Wellness refers to a holistic state of being that encompasses both physical and mental health. This concept goes beyond merely being free from disease; it includes an individual's overall well-being and quality of life. Wellness is often viewed as a dynamic process of change and growth, where individuals actively pursue better health by balancing various aspects of life such as physical activity, nutrition, mental health, social relationships, and emotional stability.

In contrast to the other options, which either limit their focus to the absence of illness, highlight solely physical fitness, or denote a temporary state, wellness presents a broader and more comprehensive approach. It recognizes that true health includes the mental, emotional, and social dimensions as well, thereby promoting a lifestyle that fosters sustained well-being rather than just the absence of physical ailments.