What does the term "overlapping strips" refer to in sports tape application?

The term "overlapping strips" in sports tape application specifically refers to the technique of overlapping the previous strip of tape by half its width. This approach is important because it ensures that there is adequate support and coverage over the area being taped. By overlapping the strips, a stronger and more cohesive bond is formed, reducing the chances of the tape coming loose during physical activity. This technique also helps in distributing the pressure evenly across the taped area, which can aid in providing stability and support to the injured or vulnerable body part.

In contrast, other options do not accurately capture the essence of this specific term. For example, using different colors of tape does not influence the effectiveness of tape application or relate to overlapping. Applying tape without any gaps is an important technique to ensure a secure fit, but it does not specifically describe the method of overlapping. Similarly, removing old tape before applying new tape is a separate consideration that pertains to hygiene and effectiveness but is not related to the "overlapping strips" method.