What does the term 'ambulate' refer to?

The term "ambulate" refers specifically to the act of walking or moving about. In a medical context, it is used to describe the ability of a patient to move around independently or with assistance, which is an important aspect of rehabilitation and recovery. Ambulation is a key component of maintaining mobility and physical health; it aids in circulation, muscle strength, and overall physical well-being. It is distinct from sitting, resting, or running, as it encompasses a steady gait and controlled movement. Understanding this term is essential for those in sports medicine and rehabilitation, as it relates directly to patient care and mobility assessment.