What does "stride length" refer to?

Stride length specifically refers to the distance covered from the point of impact of one foot to the point of impact of the same foot on the next step. It is a crucial component in running and walking dynamics, as it directly impacts an athlete's speed and efficiency. A longer stride length typically indicates a more powerful and efficient running technique, while a shorter stride may suggest a need for improvement in biomechanics or an adaptation to speed or endurance requirements.

In the context of running, understanding stride length can help athletes optimize their performance, focusing on both speed and form. This concept is essential not only in enhancing athletic performance but also in injury prevention, as the mechanics involved in stride length play a significant role in how forces are transmitted through the lower body during movement.