What does proper body mechanics help to achieve?

Proper body mechanics play a crucial role in optimizing the use of strength and preventing fatigue or injury during physical activity. When individuals use their bodies correctly—ensuring they maintain proper alignment, stability, and movement techniques—they can effectively distribute the forces absorbed by their muscles, joints, and ligaments. This minimizes the risk of strain or injury that may result from improper lifting, twisting, or other movements.

Moreover, by utilizing the body's natural biomechanics, individuals can conserve energy and reduce unnecessary fatigue. This efficient movement not only enhances performance but also promotes longevity in athletic pursuits, offering individuals a sustainable way to engage in physical activities without compromising their safety or well-being.

In contrast, while better performance in sports, greater flexibility in joints, and increased endurance can be associated outcomes of effective body mechanics, they do not directly encapsulate the primary purpose of maintaining proper body mechanics, which primarily focuses on optimal strength usage and injury prevention.