What does hyperflexion mean?

Hyperflexion refers to the condition where a joint bends or flexes beyond its normal or expected range of motion. This excessive flexion can lead to strain or injury to the surrounding tissues, such as muscles, ligaments, or tendons. In sports medicine, understanding hyperflexion is crucial as it can occur during activities that require rapid or forceful movements, potentially leading to acute injuries or chronic issues over time.

Normal joint movement and joint relaxation do not encompass the concept of exceeding the usual limits of joint mobility that is characteristic of hyperflexion. Moreover, excessive joint extension, which is the opposite of flexion, does not pertain to the definition of hyperflexion. Thus, the emphasis on flexing beyond normal limits clearly defines the term and its implications in sports and physical activity contexts.