What does flexibility refer to in the context of sports medicine?

Flexibility in the context of sports medicine refers to the ability to perform movements through the full range of motion at a joint. This encompasses the capacity of the muscles, tendons, and ligaments surrounding a joint to stretch adequately, allowing for greater movement efficiency. Enhanced flexibility can improve athletic performance and reduce the risk of injuries by enabling joints to move freely and with less restriction.

A full range of motion is crucial for athletes because it can contribute to better technique in their respective sports, whether it involves kicking, throwing, or any other dynamic movements. Adequate flexibility helps maintain balance and stability, ultimately leading to improved overall physical performance.