What does a fitness profile summarize?

A fitness profile summarizes the results from a personal fitness assessment. This assessment typically includes various components that evaluate an individual's physical capabilities, such as strength, endurance, flexibility, and cardiovascular fitness. By compiling this information, the fitness profile provides a clear overview of a person's current fitness level, helping to identify strengths and areas for improvement.

The fitness profile is distinct from other options like a nutrition plan, which focuses on dietary habits and nutritional needs, or a medical history, which details past health issues and conditions. Additionally, while a daily exercise routine outlines specific activities performed each day, it does not provide the comprehensive evaluation that a fitness profile offers. The fitness profile serves as an essential tool for setting fitness goals and tracking progress over time.