What are the common treatments for tendinitis?

The correct answer encompasses a holistic approach to treating tendinitis, which is a condition characterized by inflammation of a tendon. Common treatments include initial strategies like ice and rest to reduce swelling and pain, which is crucial in the early stages following the onset of symptoms. Ice therapy helps decrease inflammation, while rest allows the tendon to heal and recover.

In addition to these initial management strategies, stretching and strengthening exercises are also vital in the recovery process. Once the acute symptoms subside, incorporating controlled stretching and strengthening activities can help restore the tendon’s flexibility and strength, preventing future injuries.

Together, these methods provide a comprehensive treatment plan. Employing both ice and rest, along with progressive stretching and strengthening exercises, maximizes recovery and supports rehabilitation, making the combination of these approaches the most effective way to address tendinitis. While surgery may be an option for severe cases that do not respond to conservative treatments, it is not typically seen as a common treatment for tendinitis. Hence, the emphasis on both ice/rest and stretching/strengthening practices confirms the answer's accuracy.