Phase V primarily focuses on which type of training?

Phase V of rehabilitation or training programs is primarily focused on endurance training for both the affected area and the entire body. This phase is essential for regaining full functionality and involves exercises that increase the stamina of the muscles and improve cardiovascular fitness. The goal is to ensure that the body can sustain prolonged activity without fatigue, which is crucial for overall recovery and return to regular activities or sports.

During this phase, the emphasis on endurance training helps in integrating various muscle groups and improving efficiency in movement. This holistic approach not only aids in the specific recovery of the injured area but also enhances the athlete's overall capacity to perform physical activities. Strengthening the cardiovascular system and promoting endurance lays the foundation for further progression into more specialized training, such as strength or agility, in the later stages of rehabilitation or athletic training.