Phase I of recovery refers to which period post-injury or surgery?

Phase I of recovery is characterized as the immediate phase following an injury or surgery, where the primary focus is on protection and limited movement to facilitate healing. During this stage, the body undergoes an initial inflammatory response, and it is crucial to manage pain and swelling. This phase typically involves rest and controlled movement, guided by a healthcare provider, to prevent exacerbation of the injury while promoting recovery.

The other phases of recovery, such as high-intensity rehabilitation, proprioception training, and achieving full mobility and flexibility, occur later and involve progressively more challenging exercises and activities aimed at strengthening the injured area and restoring function. These subsequent phases cannot commence until the initial healing from the injury is sufficiently advanced, illustrating the importance of the initial phase in the overall recovery process.