In the context of movement, what is a significant outcome of a proper gait?

A significant outcome of a proper gait is decreased injury rates. When an individual maintains a proper gait, it helps in distributing forces evenly across the joints, muscles, and bones during movement. This proper alignment and technique reduce the likelihood of overuse injuries and stress on specific body parts, allowing for more efficient movement patterns.

While improved joint mobility can be a benefit of proper gait, it is not the only outcome, nor is it sufficient on its own to encompass the full range of benefits. Increased muscle size is more related to strength training rather than gait mechanics, and the reduced need for rehabilitation might occur as a secondary outcome of fewer injuries, but it does not directly relate to the immediate benefits of maintaining a proper gait. Consequently, focusing on proper gait aligns with the goal of minimizing injury risks, making it the most significant outcome.