How is manual resistance best described?

Manual resistance is best described as a scenario where a partner provides resistance during an exercise. This technique involves an individual performing a movement while someone else applies resistance against that movement, allowing for personalized feedback, adjustments, and ensuring the level of resistance can be tailored to the individual's current strength and ability. This method is often used in rehabilitation settings and strength training to improve muscle strength and endurance effectively.

Understanding that manual resistance involves direct interaction with another person differentiates it from other forms of exercise. For example, self-directed exercise involves working out alone without external aid, and using weights for strength training emphasizes the use of equipment rather than a partner's physical resistance. Stretching exercises, on the other hand, focus primarily on enhancing flexibility, which does not involve resistance in the way that manual resistance does.